Military Movement Drills (MMD1 and M…. Web Overview of Military Movement Drills. * Purpose is to enhance running form and to prepare the.
Web Starting Position: Staggered Stance. Movement: Bring the hips quickly to 90-degrees of bend without raising the knees above waist level. Ground contact should be primarily with the balls of the feet. When the left leg is forward, the right arm swings forward and the left arm swings to the rear. When the right leg is forward, the left arm swings forward and the right arm.
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